Fall is almost here! As the days get shorter and the nights get cooler, this season is the perfect time of year for residents of independent living facilities in St. Petersburg, Florida to enrich their mental and physical health with fall-themed activities. We’ve curated a list of some wellness-focused fall activities for seniors in St. Petersburg that are easy and safe to do in challenging times – continue reading to learn more!
Tailgate Weekends
The advent of fall is nearly synonymous with the kickoff to a fresh football season. Saturdays and Sundays are dominated by America’s most-watched sport, and tailgating is one of the best ways to come together and enjoy a social setting. Socialization can lighten your mood and make you feel happier, and it may even lower your risk of dementia. Even seniors who don’t enjoy football can still enjoy the following tailgating ideas:
- Set up an outdoor lunch with hotdogs, hamburgers, chicken wings, and more.
- Encourage everyone to wear apparel from their favorite teams.
- Bring a TV and turn it to any of the day’s games for extra entertainment.
Seasonal Gardening
Fall is the best time of year to plant perennial flower bulbs, which are those that bloom year after year. Make note of your favorite flowers and consider which ones you’d like to see sprout in a few months. Daffodils, tulips, and hyacinth are popular choices due to their adaptability to all planting zones. Then, come spring, you’ll be able to reap the full rewards of your gardening investment! Flowers are proven to improve mood, memory, and energy, as well as aid in relaxation, making them an ideal activity for residents of St. Petersburg, Florida independent living.
Soak Up the Scenery
Fall is a delight to the senses – the trees change colors, crunchy leaves adorn the ground, and the air feels a little less heavy. There’s no better way to make the most of the season than simply getting outside and enjoying it firsthand! Consider any of the following activities:
- Open a window to let that fresh fall air in.
- Take a walk down a block or two around your St. Petersburg independent living neighborhood.
- Sit back and relax on your backyard or porch. Don’t be afraid to put your legs up!
Whip Up Festive Treats
Apples, pumpkins, cinnamon – these are all staples of many fall-themed recipes. Cooking and baking more often are both good for you because, not only do they enhance new skills, but they also allow you to save money and control what goes into the food you eat. Furthermore, cooking is an act of patience, mindfulness, an outlet for creative expression, and helps to raise one’s self esteem after a job well done. All of these are reasons why making fall treats benefits your mental health (as well as your stomach). So, dust off your favorite recipe book and get to it! Might we suggest:
- Caramel apple pie.
- Pumpkin cinnamon rolls.
- Apple cider donuts.
- And whatever else you love!
Fall presents those in St. Petersburg independent living with a beautiful opportunity to make the most of the great outdoors. Even if you choose not to step foot outside, all it takes is an open window to let those incredible sights and sounds inside. To learn more about premier living in St. Petersburg, give Westminster Shores a call today. Chart your course to luxurious accommodations and amenities in our independent living facilities on the stunning waterfront of Tampa Bay!
